Science Week
Active learning is the key to the Freddy Fit science workshop it engages children in fast paced fitness activities built around four main themes.

Large color backdrops set the scene.

Bones – View the skeleton name the bones and check out some amazing facts, fun fit activities will showcase how regular exercise strengthens bones.

Muscles – Using Freddy Fit grip and arm strength gauges children will see and compare their results and view the various muscles in the body. Activities will demonstrate how muscles work, grow and repair.

Food – The Freddy Fit eat well plate visual breaks food into different sections, the plate will show children how to make good food choices when leading an active lifestyle. How food can repair, energize and protect the body.

Heart – How the heart functions and changes during exercise and rest. Fascinating facts about the veins and arteries, the heart is one of the most important organs children will see how daily exercise will keep the heart strong.

Classroom Worksheets – Follow up worksheets for both key stages will uncover more amazing facts and set various tasks for the children to complete.
Further Information
A4 subject posters can be printed from the Freddy Fit web site to display in individual classrooms.

The free web site also give further information, quizzes and games for the children to complete follow up work.
TIMETABLE GUIDE
Session times are approximate to suit individual schools, Key 2 normally take the longer am sessions.
9am to 10.15am session 1
10.30am to 11.45am session 2
Lunch
1pm to 2pm session 3
2pm to 3pm session 4
"We have had many Freddy Fit sessions in school, all of which have been active, educational and most of all FUN. Children and staff look forward to these days and always ask when the next one will be. Along with the activities on the Freddy Fit website these sessions underpin the principals of keeping fit and healthy which are so important to us as a Healthy School."

Mrs. J. Stewart, Headteacher
"All the children from Nursery to Year look forward to, and thoroughly enjoy the 'Circuit for Life' training. They love the variety of activities.

Each week the children are able to identify the skills they have developed and the teachers have definitely seen an improvement in the children too.

Freddy Fit Circuit Training is a fun way to exercise and is incredibly motivating!"

Mrs Tootell, Headteacher,
"Our Move it sessions with Freddy Fit have been fantastic! Children from Nursery to Year 6 love joining in with Move it! As a result of our training sessions, Morning Move it now runs in our school every Friday morning and all of the children, staff and (Some!) parents join in! Our Sports Leaders have developed in confidence and our children have realised what fun exercise can be!

We love having Freddy Fit in our school!"

Gemma Holt, Deputy Headteacher,