• Welcome to Freddy Fit
• History
• Workshop Plan
• Taster Session
• Morning Move-It
• A Day In The Life
• After School Sessions
• Holiday Events
• Fun Fit Competition Day
• Circuit For Life
• Circuit For Life PPA Cover
• Extended Schools
• Freddy Fit Advanced
• Children and Parents
• Food For Fitness
• Year Six Leaving Day
• Contact Freddy Fit
• Testimonials
‘A Day In The Life’ will enthuse the children to look into their daily lifestyle. The 20 page workshop manual follows a day from getting up to going to sleep, passing on simple to follow messages like ‘5 a day’, 8 hours sleep and 1 hours exercise.

Many schools find this workshop ideal for launching their healthy school week. In addition, Parents find the manual has a positive impact on their children at home.